Turmeric is a distinctive yellow-orange spice used as flavoring for ethnic dishes like Indian curry. Furthermore, research has shown that it is not just a spice for providing pizzazz to food but it also possesses health benefits. And since it comes in powder form, it can easily be consumed either as supplements or as addition to cooked food.
Curcuminoids, which are the active ingredients in turmeric, has antioxidant and anti-inflammatory properties, thus, making them useful in both prevention and intervention. Other properties that continue to be discovered include antiviral, antifungal, antiparasitic, antimutagen and anticancer.
1. Inflammation of the Joints
Due to its anti-inflammatory properties, turmeric can significantly reduce the pain felt by rheumatoid arthritis patients. Keep in mind that the pain can be attributed to the inflammation of the joints, the less inflammation, the less pain felt.
2. Flu Protection
It must be emphasized that turmeric is not a cure-all substitute for flu shots and staying healthy in flu prevention. However, it possesses antiviral properties helpful in protecting against numerous flu strains, thus, preventing its replication in the body.
3. Promotion of Cardiovascular Health
A clinical study has shown that turmeric lessens cholesterol levels as potently as Clofibrate. Other studies have pointed to turmeric's ability to lower ...