Before the onset of the AH1N1 virus, or swine flu, influenza was not generally known as a life-threatening illness. We often offhandedly dismiss it as just the flu and get on with our lives. However, with the many serious complications, even death, that flu has on children, sick individuals and older people, our perceptions is slowly but surely changing.
The statistics of flu deaths in the United States alone - 30,000 to 40,000 a year - is sufficient reason to adopt natural remedies against the influenza virus. And did we mention that we also have the swine flu pandemic to contend with, thus, doubly emphasizing the need for preventive measures against it?
Adopt a Healthier Lifestyle
Flu is especially fatal for people who have weakened immune systems, be it man or woman, child or older person. As such, it is absolutely necessary to strengthen your immune system particularly during the winter, which is also called flu season.
General lifestyle recommendations include the following:
- Get sufficient rest and relaxation as well as sleep. Too much stress and too little sleep on a sustained basis weaken the immune system.
- Wash your hands frequently and vigorously for 20-30 seconds at a time. Flu can be inactivated by ...