Easy and Eco-Friendly Ways to Keep Your House Cool in the Summer

When the weather gets warmer, do you automatically change your thermostat from heat to air conditioning? Before you make the switch, consider some easy ways you can keep your house cool this summer. You’ll save money and energy and still be comfortable.

1. Fans

Yes, electric fans do use electricity, but they use far less than central or wall unit air conditioning. There are several different types of fans you can employ to keep your house cool:

* Ceiling fans are effective at circulating air throughout a room. They can switch directions to draw hot air up or push it back down, depending on your needs. They also have variable speeds, and do not take up floor or window space. They do have to be installed, but an electrician (or handy homeowner) can hook one up to an existing overhead light fixture in minutes.

How Art Therapy Can Be Used to Combat Postnatal Depression

As an augmentation or addition to conventional therapy and treatment, art therapy can have benefits for mothers who are suffering from postnatal (also called postpartum) depression. Here is how art therapy can help this sometimes very debilitating problem.

1. Remember it is not about talent. The therapist will guide you in the art project, although the feelings you express and how you express them are up to you. If you are seeking art therapy to help treat postnatal depression, you can relieve yourself of the notion of impressing people with your artwork. This is therapy, not an art gallery!

2. Creative arts do not have to mean painting and drawing. Dance, ceramics and sculpture can be part of art therapy too. Choose something that fits you and that you enjoy doing.

The Benefits of Recycling Plastic Bottles

Recycling in general is not a bad idea, but plastic bottles are of particular concern. They are everywhere, holding water and soft drinks and everything in between. Recycling them is beneficial because manufacturing them is potentially harmful.

Making the Bottle

Plastic bottles are made from Polyethylene Terephthalate (PTH). To make this plastic, manufacturers use petroleum products. Petroleum is derived from crude oil, which is a controversial substance to say the least. Oil is a non-renewable resource, and conserving as much of it as possible is a priority among environmentalists.

Plastic bottle manufacturing also produces emissions that may harm our atmosphere and subsequently our planet. Manufacturing plastic bottles from used ones, however, takes much less energy than making plastic bottles from raw materials.

How to Choose Eco-Friendly and Toxin-Free Paint or Wallpaper for Your Nursery

Preparing your baby’s nursery can be a wonderful time of planning and dreaming. Many times, that means choosing a paint color or wallpaper (or a combination of both), furnishings, and flooring.

Today, many people are aware that the fumes from paint, wallpaper and carpet can be toxic. Babies, with their tiny, developing systems, are especially vulnerable to toxins in the air and on surfaces they touch with their delicate skin. In order to avoid these poisonous substances, you may choose to decorate baby’s nursery with eco-friendly items.

Here are some things to keep in mind as you seek to create a non-toxic environment for your little one.


Lead In Lipstick and Other Unhealthy Cosmetics

Cosmetics are intended to enhance your appearance, but there are some dangerous chemicals that may be lurking in your make-up. Here are some of the more common toxic chemicals and the cosmetics where they can be found.

1. Lead

Once thought to be an urban legend, a recent study confirmed the presence of lead in some lipsticks. However, the amount of lead present is very small – FDA regulations restrict the amount of lead in a particular red dye, for instance, to twenty parts per million. Nonetheless, the lead is present, and cumulative effects from the daily use of lipstick should not be ruled out. The health risks of lead exposure are fairly well known, and include neurological and reproductive disorders.