The great American Fourth of July picnic, with its traditional foods like grilled hot dogs, hamburgers, and fried chicken, is something vegetarians can enjoy participating in, too. Here are some ideas for making your Fourth of July very vegetarian.
The Grill
The outdoor grill is actually very conducive to preparing vegetarian fare. There is quite an array of pre-prepared, frozen burgers made from vegetable protein available in grocery stores. There are also hot dogs made from soy protein. Perhaps even more satisfying is making your own veggie burger patties and grilling them outside. There are many recipes online and in vegetarian (and conventional) cookbooks. Home-made black bean burgers are especially good on the grill.
Grilled vegetables are versatile and tasty. Corn, zucchini, summer squash, onions, and bell peppers are all in season around July 4th, so use them liberally. You can prepare the vegetables simply by brushing them with olive oil as they grill and sprinkling on salt and pepper to taste, or get more elaborate and marinate sliced vegetables for a few hours before grilling.
Sandwiches
Some vegetarians eat eggs. If that describes you, why not make egg salad sandwiches for your party? If you don't eat eggs, consider substituting firm tofu, chopped, for ...