How Safe Is Chicken?

When you cook chicken, you are probably careful to cook it thoroughly. You probably also know to use bleach or other disinfectant on your cutting board and knife, or any surface with which the raw poultry has come in contact. And of course, you have to wash your hands before preparing the salad. Why all the precautions?

The problem is, many chickens are contaminated with bacteria. Thorough cooking and cleanliness are supposed to protect you from these germs, but is that enough? Why is raw chicken so unsafe, or is it?


According to the United States Department of Agriculture’s Food Safety and Inspection Service (FSIS), stringent inspection of chicken carcasses prior to their being up for sale in the store means that bacterial contamination is usually the result of how the chicken is handled by the food preparer.

Natural Ways to Stop a Sunburn From Peeling and Itching

A sunburn can be a nasty experience. A bad one can give you chills and a fever, not to mention terrible pain. A mild sunburn can still result in blistering, itching and peeling.

If you’ve accidentally stayed out in the sun too long, there are some things you can do that can help reduce itching and peeling. Most of these treatments are inexpensive and all of them are natural – you may even have some of them in your kitchen cabinets or pantry.

First, be careful with that burned skin – don’t use soap, washcloths, or do any scrubbing in the shower. Wash your hair upside-down under the bath faucet to avoid shampoo running over your sunburn. And when you get out of the shower or bath, pat your skin dry with a soft towel – don’t rub.

Sunscreen Danger – What’s In Your Sunscreen

You put on sunscreen because it is important for your skin’s health, right? In this day and age of skin cancer, most of us have been taught to wear sunscreen daily, especially on our faces, in all weather and all seasons. Lately, however, some concerns have been raised regarding the safety of the sunscreen itself. Just what’s in that sunscreen, and is it safe?


For years we have been told that exposure to ultraviolet rays from the sun can cause skin cancer. Ironically, though, moderate sun exposure may actually prevent the development of certain types of cancer, and the chemicals in sunscreens may increase your risk of skin cancer.

How Cranial Osteopathy Can Ease Your Migraine Pain

Cranial osteopathy, as the name implies, involves the manipulation and flexing of the bones of the skull. However, it is not exclusive to the head. Cranial osteopathy also includes adjustment and flexing of the sacral vertebrae and the pelvis. The sacral vertebrae, or sacrum, join the spine to the pelvis.

When Dr. William Sutherland developed the theory and practice of cranial osteopathy in the late 1890s and early 1900s, he discovered that the bones of the skull do, in fact, have some flexibility and movement between them in adulthood. These joints between skull bones were usually considered flexible only in infants, when the infant skull’s softness helps in the birth process.

The Many Benefits of Bowen Technique

Bowen Therapy or Bowen Technique is a gentle means of soft tissue relaxation that does not involve external, forceful manipulation. Because of its gentle approach, all ages can undergo the therapy, including newborns and the very elderly (and everyone in between!). Bowen aims to achieve deep relaxation for the participant. When that level of relaxation is reached, the body becomes aligned, balanced, and able to heal itself.

When a participant undergoes Bowen Technique, he or she experiences a gentle massage of the muscles and tissues over the problem area. Practitioners often begin in the abdominal region, as this is seen as the “center” of the body. Practitioners leave the room before moving to another area of the body, slowing the pace and giving their clients a chance to relax even more.