Green Health

Cold And Flu Natural Remedies

When it comes to getting the flu, we tend to reach for over-the-counter drugs to combat the virus. There are homeopathic remedies and herbs out there that can be used as an alternative to over-the-counter drugs. The benefits of these remedies and herbs are plentiful, as they are natural and have few if any side effects. Consider making over your bathrooms medicine cabinet with new remedies to combat the flu virus. While there are still instances that you’ll want to use conventional medicines, having the option will promote the notion of a natural method of healing as well as provide you with ample way to treat the flu virus. Check out these items that may be worth incorporating into your medicine cabinet the next time the flu virus rolls around the schoolyard or work place: Oscillococcinum Oscillococciunum is good for relieving flu symptoms. It is a homeopathic flu remedy that contains a highly diluted concentration of the flu virus, which triggers the body’s immune system to fight off the virus. Studies have shown that oscillococcinum both reduces the severity of flu symptoms as well as shortens their duration. Recent research published by the British Homeopathic Journal discovered that nearly 63% of people, who took ...

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Alternative Headache Medicine

Using essential oils to cure a headache can be highly effective. Essential oils are a great alternative to over the counter headache medicine. Essential oils are derived entirely from plants, with each essential oil possessing various healing abilities. Thus, essential oils have been used to treat headaches for hundreds of years. Most essential oils have multiple health benefits. The use of essential oils is a type of aromatherapy. Lavender oil is commonly used for headaches. It is very gentle and therefore the safest essential oil to use. Due to its gentle nature, lavender essential oil can even be used on kids. Headaches are typically cause by stress and tension, and essential oils are helpful because they help a person to relax. Lavender is a wonderful relaxant, and is especially beneficial at night because it helps you fall asleep and have a peaceful slumber. Another popular essential oil for headache treatment is peppermint essential oil. Peppermint essential oil helps to alleviate tension as well as sinus headaches.  For headaches, it’s best to massage peppermint essential oil into the neck and chest area. Inhaling peppermint essential oil is most effective for sinus headaches, because it aids in dissolving congestion that leads to sinus pain ...

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Your Skin Loves Oatmeal

Never throw oatmeal out again. Some people find oatmeal bland, or something that the doctor suggested that you bought out and forgot about. Others like it for breakfast but only when loaded up with lots of cream and sugar. Little do most people know, oatmeal has many uses to help you save money, get creative, and healthier. People typically think of instant oatmeal when they think of oatmeal. Instant oatmeal is pre-cooked and is usually sweetened with added flavors. Rolled oats are somewhat common and they are steamed, flattened and lightly toasted.  The healthiest type of oatmeal is made from whole-grain, steel-cut oats, also known as coarse-cut or Irish oats, because they retain more of the nutritious bran layer. Nutritionists suggest purchasing unsweetened oatmeal, and adding a touch of honey, maple syrup, agave or other flavoring. Oats are an excellent source of fiber, omega-3 fatty acids, thiamine, iron, beta-glucan and the antioxidants known as avenanthramides.  Beta-glucan may help blood sugar levels, while avenanthramides may help promote healthy circulation. Oatmeal is also thought to aid in reducing cholesterol levels and it may boost the immune system. Check out these home remedies and other uses for oatmeal: * Oatmeal has been known to be a natural ...

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How to Keep Your Teeth Healthy and White Naturally

Flossing and brushing regularly are the first steps to keeping your teeth healthy. There is no substitute for that basic regimen, but there are things you can do to augment it. Here are some tips on keeping your teeth healthy and white using natural materials and methods. 1. Use commercial, natural toothpastes. If you are concerned about the chemicals in conventional toothpaste, there are a lot of natural alternatives on the market. Look for toothpastes free from sodium lauryl/laureth sulfate. There are also natural whitening toothpastes. 2. Neem oil is a natural anti-bacterial and anti-fungal that promotes healthy gums and teeth. You can mix a drop or two of neem oil with a tablespoon of baking soda to make your own toothpaste. (You can add a drop of peppermint or cinnamon essential oil to improve the taste.) Shake well to combine. Or, you can buy a commercial toothpaste containing neem. Still another choice is to add neem oil to your commercial toothpaste. 3. Tea tree oil is also anti-bacterial and anti-fungal, making it good for your teeth. Use it as you would neem oil. 4. Dip your toothbrush in hydrogen peroxide and brush your teeth with it. Do this right after you brush your ...

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10 Natural Ways to Boost Your Metabolism

How to Boost Your Metabolism There are foods that can actually help you boost your metabolism - in other words, they can speed up the rate at which you burn calories. Here are some of the best foods and beverages for speeding up your metabolism. 1. Almonds Aren't nuts high in fat? Yes, but the essential fatty acids in almonds actually stimulate your metabolism. They do have a lot of calories, but eating a handful of raw ones is a healthy snack. 2. Green Tea Green tea has a certain catechin, or flavonoid, called epigallocatechin gallate (EGCG). This gives your nervous system a boost, stimulating your body to burn more calories. 3. Jalapenos These spicy little peppers contain capsaicin, which is said to boost your calorie-burning for some time after you eat them. 4. Broccoli Because it has vitamin C and calcium, broccoli is a good metabolism booster. 5. Grapefruit Full of fiber, grapefruit requires a lot of energy to digest and break down. It also lowers your insulin levels (insulin stimulates your body to store fat). 6. Turkey Lean turkey meat is full of protein but not fat or sugar, making it ideal for building lean muscle and increasing your metabolism. 7. Apples An apple a day keeps slow metabolism away! This fiber-rich fruit ...

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