Organic foods are generally better for you because they are free from pesticides, herbicides and insecticides. Many organic stores strive to sell products that don't contain high fructose corn syrup. While these qualities are good, the fact of the matter is that these qualities alone don't always mean that organic foods are good for you. Choosing organic is a great start to eating healthy but there are some other things you should be aware of when it comes to organic foods.
Sugar
Sugar tastes great but its not exactly good for you, no matter if it's organic or not. Sugar causes highs and lows for people, which leads to overeating and mood swings. New studies have shown that the primary cause of obesity isn't fat, it's actually sugar. A chairman for the department of nutrition at the Harvard School of Public Health says that fat is not the problem when it comes to obesity. The key to battling obesity in America is for people to cut back on their consumption of sugary beverages, potatoes, pasta, white bread, white rice and sugary snacks. Cutting back or altogether eliminating these products from your diet is a good way to prevent problems with weight, diabetes ...