Lentils are great for your body and the environment. They are cheap, tasty, healthy and eco-friendly! You'll find that most recipes featuring lentils are sugar-free and gluten-free. In fact, lentils are one of the top 5 healthiest foods in the world.
If you're looking for a good source of protein, your search is over. Lentils are a terrific source of protein. In fact, lentils have the highest level of protein by weight of any plant-based food. Lentils are also a very affordable option. At a cost of 20-30 cents, you can get one cup of lentils, which can make up one third of a 150-pound person's daily protein requirement. Not to mention, lentils are packed full of other beneficial nutrients.
Lentils are not just the smallest type of beans out there; they are also the best beans for people to consume health wise. Food for thought: generally speaking, the smaller the seed, the more nutrition a food has by volume or weight. Lentils are also low in both sodium and fat, and they have the most alkaline of all the different types of protein sources. Studies have also shown that lentils possess high levels of fiber that is associated with decreased degenerative ...