The program that you go with should work on the chest, legs, shoulders, arms, legs, and back, but you will only want to lift 2-3 times per week for about an hour.  This is enough time to give your muscles enough of a workout to build lean muscle, but you will not put on a noticeable amount of bulk when doing so.  Make sure that you wait at least 48 hours between sessions, as this will allow your body to heal before you go at it again.  Giving your body this recovery period is vital to the success of your exercise program because this is when your body’s lean muscle mass will increase.

Start off with a lower weight and only lift it 10-12 times to start.  As you get more comfortable with your weight training program, you can gradually increase how much you are lifting and how many repetitions you are doing.  If you are able to stick with your routine on a consistent basis, you will be able to get your body to the point where the weight will easily come off when you exercise because your body’s metabolism will have increased significantly.  This increase in metabolism will give your body the ability to lose weight, which is definitely the first step in this process.

Remember, your body needs this muscle in order to lose weight because it is your muscles that use up many of the calories in your body.  You will also find that you will have more energy if you involved yourself in a weight training routine because these calories will be transferred into energy.  You can complete your weight lifting routine from the comfort of your own home, although many people go to a gym to do so because they find themselves constantly having to buy new dumbbells as they are able to lift more weight.  In the end, it is up to you if you decide to stay at home or head out to do your weight training, although there is nothing better than lifting weights outside on a nice day.

While lifting weights will definitely help you as you prepare an exercise regiment, you cannot simply ignore other portions of this process that will surely assist you when getting into shape and helping out the environment in the process.  By simply implementing a green strategy into your daily routine, you can do a lot of good for not only your body, but for the planet’s ability to sustain itself.  The beauty of developing a green exercise routine is that it is actually very good for your social life.  You will be able to get out there and establish friendships with new people because not only will you be an active person, but you will be an active member of your community through the good you will be doing.

The first way that you can accomplish this is to switch your entire routine to the outdoors.  As was mentioned previously, lifting weights in an outdoor setting can be an extremely rewarding experience and the same can be said for the rest of your routine.  By simply heading outside to exercise, you will begin to appreciate everything that your area has to offer and you will save money on your gym membership as well.  Things like gardening and hiking are two very good ways to stay in shape, while enjoying the natural environment that we have been provided with.  It might surprise you to see gardening listed as a type of workout, but the range of movements and the constant lifting and digging will all go a long way towards keeping you in shape.  Many public areas will also allow you to volunteer with the maintenance process, which will give you a chance to stay in shape, while spending the day improving an area for others to enjoy.  The options are truly endless when you implement these green values into your everyday exercise routine.