Superfoods are foods that we don’t always remember to include in our diets, that are full of nutrients, vitamins and minerals that our bodies need to live healthy lives. Check out some superfoods that you should remember to include in your diet.

Adzuki Beans

Adzuki Beans are smaller than black beans, have a red/brown color, and are full of nutrients. These beans have some of the highest levels of protein and lowest levels of fat of any type of bean out there. Not to mention, these beans have high levels of fiber, B vitamins, potassium, zinc, manganese, and iron. They promote regular bowel movements, help lower cholesterol and are a great source of energy.

Hemp Seeds

Hemp seeds are an excellent source of omega 3 fatty acids. Omega 3 is made up of 3 acids: DHA, EPA, and ALA. ALA can also be found in flax seeds and chia seeds. Hemp seeds have more protein than both eggs and milk and they are easier to digest.

Grapefruits

Grapefruits have monoterpenes, which clean out carcinogens in the body. Grapefruits also have both vitamin C and folic acid.

Fenugreek

Fenugreek is an herb that is often used in the Mediterranean part of the world. Fenugreek reduces cholesterol, menopause symptoms, menstrual cramps, and helps control diabetes.

Kukicha Twig Tea

Known as twig tea, kukicha twig tea is made with the stalks, stems and twigs of the tea plant. Farmers used to sip on the tea because it was what they had left over from the harvesting of the more expensive leaves. While twig tea is thought of as a peasant’s tea in Japan, the West has begun to sing this tea’s praises for its wide range of health benefits and its ability to promote longevity. Twig tea also helps to balance acidity in the body.

Ghee

Ghee is clarified butter that is typically used in Indian cooking.  Ghee has been utilized to promote memory, digestion, and intelligence. Ghee also is good for bolstering the immune system.

Spirulina

Spirulina is an algae that is blue/green in color and is a great option for vegetarians and vegans. A low amount of B12 in vegans and some vegetarians is common because B12 is mostly found in animal products. One sign that you might not be getting enough B12 is fatigue. The only whole food source of B12 for vegans is spirulina, which also has iron. You can add spirulina to shakes and smoothies.

Jerusalem Artichokes

When people are low on iron, they start to have feelings of fatigue and low energy. Anemia can also result from a person not having enough iron in their system. Eating foods that are rich in iron can help to curb this problem. Jerusalem artichokes are a great source of iron as they have 5.4 mg of iron per cup.