How Food Labels Lie to Us

Eating healthy is the doctor’s orders.  So you stock up on bottled juices, cereals, milk, and low salt crackers.  You think that you are doing right because the food labels scream that these are fortified with vitamins and minerals and the cereals are whole grains.  But how sure are you that these food labels aren’t lying through their glues?

Beware of Food Labels

If you have been buying the same old products of your youth, the familiar cereals, muffins, and juices, the stuff must be good though these are loaded with bad fat, salt and sugar.  At least your mom knew what she was buying for your breakfast.  These days, supermarket shelves are lined with new products convincing you that these are healthier alternatives.